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Monsoon Diet – Foods to Eat and Avoid for Stay Healthy
Food Health

Monsoon Diet – Foods to Eat and Avoid for Stay Healthy

Jun 7, 2024

Explore Best Monsoon diet for better health

The monsoon season brings relief from the burning summer heat, but it also comes with its own set of health challenges. Better humidity, temperature fluctuations, and the popularity of waterborne diseases mean that you need to be extra careful about what you eat and drink. A well-planned monsoon diet  can help you stay healthy and enjoy the rains without any worries. Here’s a comprehensive guide on the foods to eat and avoid during the monsoon to keep your health in check.

Monsoon diet Foods for better health

1. Fresh Fruits

Eating fresh fruits is important during the monsoon. They are packed with vitamins, minerals, and antioxidants that help boost your immunity.

  • Apples: Apples are rich in fiber and vitamin C, which help strengthen your immune system.
  • Pears: Pears contain dietary fiber and vitamin C, aiding in digestion and immunity.
  • Pomegranates: These are excellent for improving hemoglobin levels and are rich in antioxidants.

2. Vegetables

Include a variety of vegetables into your Monsoon diet to make sure you get a range of nutrients.

  • Bitter Gourd: Bitter gourd is known for its anti-microbial properties, which help fight infections.
  • Bottle Gourd: This vegetable is light on the stomach and helps in maintaining good digestion.
  • Beetroots: These are rich in beta-carotene and other antioxidants that improve your immune response.

3. Herbs and Herbal Tea

 Herbal tea and herbs can boost your immunity and help ward off infections. Include a variety for herbal tea in your monsoon diet.

  • Turmeric: Turmeric Tea is a powerful anti inflammatory and clean properties. Adding a pinch of turmeric to your meals can help strengthen your immune system.
  • Ginger: Drinking ginger tea can help soothe your throat and improve digestion.

4. Whole Grains

Whole grains are a great source of energy and essential nutrients. Whole grains are important in a monsoon diet.

  • Oats: Oats are high in fiber and can help keep your digestive system healthy.
  • Brown Rice: Brown rice is more nutritious than white rice and helps in maintaining good health.
  • Quinoa: Quinoa is a complete protein and provides all the essential amino acids your body needs.

5. Pulses and Legumes

Pulses and legumes are excellent sources of protein, especially for vegetarians.

  • Lentils: Lentils are rich in protein and fiber, which help in maintaining muscle mass and improving digestion.
  • Chickpeas: Chickpeas are a good source of protein and essential minerals.
  • Kidney Beans: These beans are high in protein and antioxidants.

6. Probiotics

Probiotics are beneficial for your gut health.

  • Yogurt: Yogurt contains beneficial bacteria that help improve your digestion and boost your immune system.
  • Kefir: Kefir is a fermented drink that is rich in probiotics and helps in maintaining a healthy gut.
  • Garlic: Garlic boosts immunity, has natural antibiotic properties, and helps protect against infections.

7. Warm Soups and Broths

Monsoon diet is complete with Warm soups and broths are comforting and nutritious during the monsoon.

  • Tomato Soup: Tomatoes are rich in antioxidants like lycopene, which help fight free radicals.
  • Vegetable Broth: Vegetable broth is light, easy to digest, and packed with nutrients.

Foods to Avoid

1. Leafy Green Vegetables

While leafy greens are usually healthy, they can be risky during the monsoon.

  • Spinach: Spinach can carry germs and dirt during the monsoon, making it hard to clean properly.
  • Cabbage: Cabbage leaves can trap water and dirt, increasing the risk of contamination.

2. Street Food

Street food can be a major health risk during the monsoon.

  • Pani Puri: The water used in pani puri can easily get contaminated, leading to stomach infections.
  • Chaat: Chaat contains raw ingredients that can harbor bacteria.
  • Oily Foods: Fried foods can be heavy on the stomach and cause indigestion.

3. Seafood

Monsoon is not the best time to consume seafood due to breeding season and potential contamination.

  • Fish: Fish can carry waterborne pathogens that can lead to food poisoning.
  • Prawns: Prawns can be risky as they are prone to spoilage in humid conditions.

4. Dairy Products

Dairy products can spoil quickly in the humid monsoon weather.

  • Milk: Milk can spoil easily in the monsoon. Always ensure it’s fresh and properly boiled.
  • Cheese: Soft cheeses can carry bacteria if not stored properly.

5. Mushrooms

Mushrooms can easily get contaminated due to the moist conditions of the monsoon.

  • Wild Mushrooms: These can be particularly dangerous if they are not properly identified.

6. Carbonated Drinks

Carbonated drinks can lead to bloating and digestive issues. During monsoon avoid these drinks for your monsoon diet.

  • Soda: Soda can dehydrate you and affect your digestion.
  • Energy Drinks: These can be high in sugar and caffeine, which are not ideal for your health.

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